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Cantonese-Style Lobster Recipe
|Garlic||1 Clove (5 gm)|
|Vegetable oil||3 Tablespoon|
|Cooked pork||1⁄4 Pound|
|Cooked lobster||2 Cup (32 tbs)|
|Chicken broth||2 Cup (32 tbs)|
Calories 317 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 185.9 mg
Sodium 1119.3 mg46.6%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.07 g0.28%
Sugars 2.7 g
Protein 28 g56.3%
Vitamin A 2.7% Vitamin C 3.2%
Calcium 6.2% Iron 8.5%
*Based on a 2000 Calorie diet
Combine pork, salt, pepper, sugar and 1/2 teaspoon cornstarch.
Add to garlic; stir for 1 minute.
Add lobster; stir for 1 min- ute longer.
Pour in hot broth, stirring constantly, until blended.
Simmer, covered, for 10 minutes.
Mix remaining cornstarch with enough cold water to make a paste.
Add to broth mixture, stirring con- stantly, until thickened.
Blend in eggs; cook, stirring constantly, until mixture is bubbly.