Cantonese Style Beef & Green Beans Recipe

Cantonese Style Beef & Green Beans picture

Summary

CuisineCourse
Main Ingredient

Ingredients

 Rice1 Cup (16 tbs) (Branded)
 Water2 1⁄2 Cup (40 tbs)
 Salt1 Teaspoon
 Butter/Margarine1 Tablespoon
 Beef round1 Pound, partially frozen
 Cornstarch1 Tablespoon
 Soy sauce2 Tablespoon
 Sugar1 Teaspoon
 Garlic salt1 Teaspoon
 Vegetable oil2 Tablespoon
 Frozen cut green beans9 Ounce, thawed (1 Package)
 Sliced celery1 Cup (16 tbs)
 Green onions6 , cut in 1 inch lengths
 Sliced pimiento2 Ounce (1 Jar)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2035 Calories from Fat 722

% Daily Value*

Total Fat 81 g124.7%

Saturated Fat 26.8 g134.1%

Trans Fat 0 g

Cholesterol 216.3 mg

Sodium 5566.3 mg231.9%

Total Carbohydrates 196 g65.2%

Dietary Fiber 14.5 g57.9%

Sugars 17.1 g

Protein 117 g234.1%

Vitamin A 112.2% Vitamin C 159.7%

Calcium 36.2% Iron 54.1%

*Based on a 2000 Calorie diet

Directions

Cook rice with 2-1/2 cups water, salt and butter or margarine according to package directions.
Slice meat in very thin strips.
In a large bowl, combine 1 tablespoon cornstarch, soy sauce, sugar and garlic salt.
Add meat; mix well.
Heat oil in a large skillet.
Add meat and cornstarch mixture.
Cook and stir over high heat until meat is browned, about 3 to 4 minutes.
Add green beans.
Stir and cook 5 minutes.
Add celery, green onions and pimiento; stir.
Combine 1 tablespoon cornstarch and 1 cup water.
Pour over vegetables.
Cook until sauce is thickened.
Quantcast