- Recipes Home
- Interest Groups
Cantonese Meatballs Recipe
|Canned pineapple chunks in syrup||20 Ounce (1 Can)|
|Packed brown sugar||3 Tablespoon|
|Teriyaki sauce||5 Tablespoon, divided|
|Tomato catsup||1 Tablespoon|
|Lean ground beef||1 Pound|
|Instant minced onion||2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1490 Calories from Fat 320
% Daily Value*
Total Fat 36 g55.4%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 260 mg
Sodium 536.4 mg22.3%
Total Carbohydrates 190 g63.2%
Dietary Fiber 7.8 g31.1%
Sugars 118 g
Protein 92 g184.3%
Vitamin A 16.7% Vitamin C 416.9%
Calcium 3.9% Iron 56.5%
*Based on a 2000 Calorie diet
Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and catsup; set aside.
Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs.
Brown meatballs in large skillet;drain off excess fat.
Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally.
Dissolve cornstarch in water; stir into skillet with pineapple.
Cook and stir until sauce thickens and pineapple is heated through.