- Recipes Home
- Interest Groups
Cantonese Chicken Recipe
|Broiler fryer||1 Large, cut up|
|Catsup||1⁄2 Cup (8 tbs)|
|Soy sauce||3 Tablespoon|
|Lemon juice||2 Tablespoon|
Serving size: Complete recipe
Calories 3752 Calories from Fat 2047
% Daily Value*
Total Fat 227 g349.3%
Saturated Fat 64.9 g324.5%
Trans Fat 0 g
Cholesterol 1124.9 mg
Sodium 4940.9 mg205.9%
Total Carbohydrates 134 g44.8%
Dietary Fiber 10 g40%
Sugars 93 g
Protein 287 g574.4%
Vitamin A 163.9% Vitamin C 573.8%
Calcium 31.8% Iron 88.2%
*Based on a 2000 Calorie diet
Mix together catsup, honey, soy, and lemon juice and pour over chicken pieces.
Let marinate for 2 hours or longer.
Cover pan with foil and bake in a moderately hot oven (375°) for 30 minutes.
Uncover pan; baste with sauce and continue baking for 30 minutes longer, or until chicken is tender.
Pour off pan juices into a pan and bring to a boil; mix together cornstarch and water and stir in, cooking until the sauce is thickened.
Arrange chicken on a serving dish and spoon on sauce.
Peel papaya, halve, and scoop out seeds; slice fruit and arrange around chicken.
Garnish with wedges of lime