Cantonese Chopsuey Recipe

Chopsuey with rice
submitted by sumit at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chopped celery2 Cup (32 tbs)
 Chopped green pepper2 Cup (32 tbs)
 Chopped onion2 Cup (32 tbs)
 Soy sauce3 Tablespoon
 Bead molasses2 Tablespoon
 Bacon slices1⁄4 Pound
 Pork1⁄2 Pound
 Beef1⁄2 Pound
 Flour1 Tablespoon
 Bean sprouts1 Can (10 oz)
 Mushrooms1 Can (10 oz)

Nutrition Facts

Serving size: Complete recipe

Calories 1426 Calories from Fat 468

% Daily Value*

Total Fat 53 g81.2%

Saturated Fat 18.5 g92.3%

Trans Fat 0 g

Cholesterol 320.3 mg

Sodium 3587.9 mg149.5%

Total Carbohydrates 114 g38%

Dietary Fiber 22.6 g90.3%

Sugars 58.3 g

Protein 133 g266%

Vitamin A 42.9% Vitamin C 486%

Calcium 33.7% Iron 88.8%

*Based on a 2000 Calorie diet

Directions

Saute bacon in skillet until crisp.
Remove from skillet; set aside.
Dredge chopped meats in small amount of flour; sear in bacon fat.
Add 1 cup water to meats; simmer for 15 minutes.
Add bean sprouts, mushrooms, celery, green pepper, onion, soy sauce and molasses.
Simmer until meats are tender.
Crumble bacon; add to mixture.
Serve over rice.
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