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Cantaloupe Shrimp Boats Recipe
|Diced celery||1 Cup (16 tbs)|
|Cooked shrimp||1 Pound (Small Sized)|
|Green goddess yogurt dressing||1 Cup (16 tbs)|
Calories 411 Calories from Fat 134
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 30 mg
Sodium 411.8 mg17.2%
Total Carbohydrates 50 g16.7%
Dietary Fiber 10.1 g40.4%
Sugars 37.9 g
Protein 28 g56.9%
Vitamin A 775.7% Vitamin C 363.8%
Calcium 26.2% Iron 20.4%
*Based on a 2000 Calorie diet
Scoop out seeds.
Use a serrated knife to remove the flesh from the shell, then chop it into bite sized pieces.
Line each shell with romaine leaves.
Mix together the diced fruit, celery, and shrimp, and pile into the melon shells.
Cover and chill until serving time.
Serve on a salad plate and pass a pitcher of dressing.
Contains about 175 calories per serving.