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Cantaloupe Fruit Salad Recipe
|Sliced strawberries||1 Cup (16 tbs)|
|Seedless green grapes||1 Cup (16 tbs)|
|Lettuce leaves||1 Cup (16 tbs)|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Salad dressing/Mayonnaise||1⁄4 Cup (4 tbs)|
|Packed brown sugar||2 Tablespoon|
|Chopped nuts||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1356 Calories from Fat 411
% Daily Value*
Total Fat 46 g70.3%
Saturated Fat 17.3 g86.7%
Trans Fat 0 g
Cholesterol 59.8 mg19.9%
Sodium 824.9 mg34.4%
Total Carbohydrates 246 g81.9%
Dietary Fiber 22.2 g89%
Sugars 211.4 g
Protein 26 g52.9%
Vitamin A 1172.9% Vitamin C 1037.6%
Calcium 37.9% Iron 26.3%
*Based on a 2000 Calorie diet
Remove seeds from cantaloupe.
Cut each cantaloupe into 3 even rings.
Cut up end pieces; mix with strawberries and grapes.
Place rings on lettuce leaves on each of 6 plates; cut each ring into 1-inch pieces, retaining shape of ring.
Spoon mixed fruit onto each ring.
Mix sour cream, mayonnaise and brown sugar until sugar is dissolved and mixture is smooth.
Stir in nuts.
Spoon sour cream mixture on each salad.