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Cantaloupe Fruit Salad Recipe
|Sliced strawberries||1 Cup (16 tbs)|
|Seedless green grapes||1 Cup (16 tbs)|
|Lettuce leaves||1 Cup (16 tbs)|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Salad dressing/Mayonnaise||1⁄4 Cup (4 tbs)|
|Packed brown sugar||2 Tablespoon|
|Chopped nuts||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1448 Calories from Fat 561
% Daily Value*
Total Fat 63 g96.5%
Saturated Fat 20 g100.2%
Trans Fat 0 g
Cholesterol 100 mg
Sodium 522 mg21.7%
Total Carbohydrates 231 g77.1%
Dietary Fiber 22.2 g89%
Sugars 199.7 g
Protein 27 g53.4%
Vitamin A 1173.3% Vitamin C 1037.6%
Calcium 38.3% Iron 28.4%
*Based on a 2000 Calorie diet
Remove seeds from cantaloupe.
Cut each cantaloupe into 3 even rings.
Cut up end pieces; mix with strawberries and grapes.
Place rings on lettuce leaves on each of 6 plates; cut each ring into 1-inch pieces, retaining shape of ring.
Spoon mixed fruit onto each ring.
Mix sour cream, mayonnaise and brown sugar until sugar is dissolved and mixture is smooth.
Stir in nuts.
Spoon sour cream mixture on each salad.