Indian Cantaloupe Salad Recipe Video
Ingredients
| Cantaloupe | 1 | |
| Iceberg lettuce | 1 Small | |
| Seedless grapes | 1 Bunch (100 gm) (Red Or Green, Red Would Give Color To Your Salad) | |
| Cashews | 1 Cup (16 tbs) | |
| Walnuts | 1 Cup (16 tbs) | |
| Chaat masala | To Taste (You Can Substitute This With Pinch Of Salt And Red Pepper) |
Nutrition Facts
Serving size
Calories 497 Calories from Fat 263
% Daily Value*
Total Fat 31 g48.3%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 71.4 mg3%
Total Carbohydrates 54 g17.9%
Dietary Fiber 7.1 g28.5%
Sugars 37.2 g
Protein 14 g27.3%
Vitamin A 260.7% Vitamin C 237.7%
Calcium 8.5% Iron 22.5%
*Based on a 2000 Calorie diet
Directions
Cut lettuce
Mix cantaloupe, grapes and lettuce in a salad bowl
Coarsely grind cashews and walnuts - you dont have to do this - just add without grinding
Add 1/2 teaspoon of chat masala - taste it, if you want spicy add more
Alternatively add a pinch of salt and a pinch of red chilli
Toss it and you are ready to serve
Editors Review
How about some spiced up fruit salad for a change. Watch this video recipe of Indian Cantaloupe Salad and try it out. This recipe uses some Indian spices to add punch to this dish.Comments
shantihhh says :
sfehmi says :
shantihhh says :
Chef
