Cantaloupe and Chicken Salad Recipe
Summary
Ingredients
| Plain yogurt | 1⁄4 Cup (4 tbs) | |
| Mayonnaise/Salad dressing | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Chopped chives | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Cantaloupe | 5 Cup (80 tbs) (1 1/2 Inch Piece) | |
| Cut up cooked chicken | 2 1⁄2 Cup (40 tbs) | |
| Red grapes/Green grapes | 1 Cup (16 tbs), cut in half | |
| Cucumber | 1 Medium, cut into strips |
Nutrition Facts
Serving size
Calories 404 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.2%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 80.8 mg26.9%
Sodium 284.5 mg11.9%
Total Carbohydrates 27 g9.1%
Dietary Fiber 2.5 g9.8%
Sugars 23.4 g
Protein 25 g49.4%
Vitamin A 142.8% Vitamin C 137.9%
Calcium 6% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Chef
