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Cantaloupe Strawberry Salad Recipe
|Strawberries||1 Cup (16 tbs)|
|Iceberg lettuce head||1 , cleaned|
|Low fat lemon yogurt||1 Cup (16 tbs) (DANONE Brand)|
Serving size: Complete recipe
Calories 1255 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 13.6 mg
Sodium 666.1 mg27.8%
Total Carbohydrates 301 g100.5%
Dietary Fiber 33.6 g134.6%
Sugars 265.5 g
Protein 41 g81.2%
Vitamin A 2058.4% Vitamin C 2021.9%
Calcium 75.9% Iron 46%
*Based on a 2000 Calorie diet
Using a melon ball cutter, scoop the cantaloupes into balls.
Tear lettuce into small pieces.
Toss lettuce with yogurt in a large bowl.
Arrange cantaloupe balls and strawberries in alternate circles on top of lettuce bed.
Cover and chill thoroughly.