Cantaloupe Points Recipe

Summary

Preparation Time4 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
CourseSpeciality
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Honey1/3 Cup (16 tbs) (For Vanilla Ice Milk :)
 Vanilla bean1 (For Vanilla Ice Milk :)
 Vanilla extract1 Tablespoon (For Vanilla Ice Milk :)
 Low-fat milk - 1 quart
 Cantaloupe - 1, cut in half, seeds scooped out, peeled and sliced into 4 long pieces
 Unsweetened frozen blueberries - 1 1/2 cups, thawed
 Red grape juice - 1/2 cup
 Cornstarch2 Teaspoon (For Blueberry Grape Sauce:)
 Water1/2 Cup (16 tbs) (For Blueberry Grape Sauce:)
 Honey1 Tablespoon (For Blueberry Grape Sauce:)

Directions

MAKING
1. In a medium-size saucepan, mix together honey, vanilla bean, vanilla extract, and 1 cup of the low-fat milk.
2. Add remaining low-fat milk and heat to scalding, stirring occasionally.
3. Take pan off heat and let vanilla infuse into the milk for 20 to 30 minutes.
4. Remove vanilla bean. You can use this to flavor another quarter of milk instead of discarding it.
5. Process mixture in an ice cream maker according to manufacturer's instructions.
OR
5. Turn mixture into a large pan and place in freezer until partially frozen. Remove from freezer, beat to break down ice crystals, and then return to freezer.
6. Repeat this procedure twice.
7. Turn frozen mixture into two (1-quart) containers and freeze until ready to serve.
8. To make the sauce, in a medium-size saucepan, mix together blueberries and grape juice.
9. Blend cornstarch in water and add to blueberries.
10. Stir in honey.
11. Cook blueberries over medium heat, stirring constantly, until mixture is thick and bubbly.
12. Take pan off heat and let the sauce cool completely. Stir occasionally to prevent lumping.
13. Line a baking sheet with waxed paper.
14. Scoop the vanilla ice milk into eight scoops arranging them on the baking sheet.
15. Freeze again until firm.

SERVING
16. Arrange cantaloupe slices on individual dessert plates.
17. Place a frozen ice cream scoops in the center of each cantaloupe slice.
18. Spoon the blueberry sauce on top and serve immediately.
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