Cantaloupe Milk Shake Recipe
Ingredients
| Vanilla ice cream | 1 Pint | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1129 Calories from Fat 541
% Daily Value*
Total Fat 60 g92.5%
Saturated Fat 36.8 g184%
Trans Fat 0 g
Cholesterol 233.8 mg77.9%
Sodium 474.4 mg19.8%
Total Carbohydrates 125 g41.7%
Dietary Fiber 3.4 g13.4%
Sugars 113.7 g
Protein 24 g48.2%
Vitamin A 45% Vitamin C 4.8%
Calcium 87% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
2. In same blender at low speed, blend half of cantaloupe puree, half of vanilla ice cream, and 1/2 cup milk just until smooth. Pour into 2 tall 12-ounce glasses. Repeat to make 2 more shakes.
Chef
