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Cantaloupe In Cinnamon Honey Recipe
|Water||1 Cup (16 tbs)|
|Cantaloupe||1⁄2 , chilled (seeded)|
Serving size: Complete recipe
Calories 472 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 121.6 mg5.1%
Total Carbohydrates 124 g41.3%
Dietary Fiber 8.9 g35.7%
Sugars 113.7 g
Protein 7 g13.1%
Vitamin A 507.6% Vitamin C 459.2%
Calcium 11% Iron 11.3%
*Based on a 2000 Calorie diet
Bring to a boil over high heat; boil for 2 minutes.
Turn off the heat and skim off the foam.
Transfer the syrup to a bowl; chill in the freezer or refrigerator for 20 minutes.
Cut the rind from the cantaloupe and quarter it.
Then cut each quarter into 1/2" slices.
Discard the cinnamon sticks.
Pour the syrup over the slices just before serving.