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Cantaloupe & Beef Salad Recipe
|90% lean ground beef||1 Pound (Extra Lean)|
|Chopped fresh mint/1 tablespoon dried leaf mint||3 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Freshly ground pepper||To Taste|
|Cantaloupe balls||4 Cup (64 tbs)|
|Cubed jicama||1 Cup (16 tbs)|
|Creamy reduced calorie italian dressing||1⁄2 Cup (8 tbs)|
|Torn lettuce leaves||8 Cup (128 tbs)|
Serving size: Complete recipe
Calories 995 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3506.1 mg146.1%
Total Carbohydrates 149 g49.6%
Dietary Fiber 50.2 g200.7%
Sugars 61.4 g
Protein 112 g224.6%
Vitamin A 922.4% Vitamin C 590.2%
Calcium 31.9% Iron 44.8%
*Based on a 2000 Calorie diet
Add mint and garlic; cook 2 minutes, stirring constantly.
Season with salt and pepper to taste.
Combine ground beef mixture, cantaloupe and jicama in serving bowl; stir in dressing.
Add lettuce; toss lightly.