Cannelloni Florentine Recipe

Cannelloni Florentine picture

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

For diet crepes
 Chicken breasts24 Ounce, split (2 Breasts, 12 Ounces Each)
 Water1 Cup (16 tbs)
 Onion1 Small, peeled and sliced
 Salt1 Teaspoon
 Seasoned pepper1⁄4 Teaspoon
 Frozen chopped spinach20 Ounce, thawed (2 Packages, 10 Ounces Each)
 Ground nutmeg1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 931 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 2.7 g13.7%

Trans Fat 0.2 g

Cholesterol 394.6 mg

Sodium 2844.1 mg118.5%

Total Carbohydrates 32 g10.8%

Dietary Fiber 14.7 g58.7%

Sugars 7.7 g

Protein 175 g349.5%

Vitamin A 1066.1% Vitamin C 294.3%

Calcium 66.6% Iron 114.2%

*Based on a 2000 Calorie diet

Directions

1 Prepare diet crepes and roll up. (This can be done ahead, if you wish.)
2 Place chicken breasts in a large saucepan; add water, onion, salt and pepper; cover saucepan.
3 Bring to boiling; lower heat; simmer 20 minutes, or until breasts are tender; remove chicken from broth; cool. Pour broth into a metal bowl; place in freezer 20 minutes, or until all fat rises to surface; skim off all fat.
4 Skin chicken; remove meat from bones and cut into small pieces.
5 Make filling: Combine 1/2 cup reserved broth and half of chicken and spinach in container of an electric blender; cover. Process at high speed until smooth; spoon into a medium-size bowl; repeat with 1/2 cup broth and remaining chicken and spinach. Add nutmeg; taste and add additional salt and pepper, if needed. (If you do not have a blender, chop chicken and spinach as fine as possible, then stir in enough chicken broth to make a smooth paste.)
6 Fill crepes: Unroll one crepe at a time on a wooden board; spread with 1/4 cup chicken mixture; roll up; place in a shallow 10-cup baking dish or heat-proof platter; repeat with remaining crepes and filling. Spoon creamy cheese sauce down center of crepes; cover dish with aluminum foil. (This much can be done ahead. If not to be baked immediately, refrigerate until serving time. Add 15 minutes to baking time.)
7 Bake in moderate oven (350°) 30 minutes, or until bubbly hot.
Image Courtesy : http://www.flickr.com/photos/dionhinchcliffe/7876046986/
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