Cannellini Beans With Potatoes And Vegetables Recipe
Ingredients
| Cubed potatoes | 1 Cup (16 tbs) | |
| Water/Nonfat chicken broth / vegetable broth | 2 Tablespoon | |
| Frozen green peas | 1⁄2 Cup (8 tbs) | |
| Chopped celery | 1⁄4 Cup (4 tbs) | |
| Chopped yellow pepper/Red bell pepper | 1⁄4 Cup (4 tbs) | |
| Minced onion | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Cannellini beans | 1 1⁄2 Cup (24 tbs) (Home Cooked Or Canned, Drained And Rinsed) | |
| Lemon juice | 1⁄3 Cup (5.33 tbs) | |
| Balsamic vinegar | 1 Tablespoon | |
| Dried thyme leaves | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 975 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 767.5 mg32%
Total Carbohydrates 195 g65.1%
Dietary Fiber 26.4 g105.6%
Sugars 10.9 g
Protein 27 g54.5%
Vitamin A 19.5% Vitamin C 311.7%
Calcium 36.7% Iron 66.4%
*Based on a 2000 Calorie diet
Directions
2. Add the peas to the potatoes, cover, and microwave on high for 2 minutes more.
3. Drain peas and potatoes.
4. Toss peas and potatoes with celery, yellow or red pepper, onion, garlic, cannellini beans, lemon juice, balsamic vinegar, and thyme.
Chef
