Cannellini Tuna Salad Recipe

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings3
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Canned white kidney beans6 Ounce, rinsed and drained (cannellini)
 Tuna3 Ounce, cooked and flaked
 Diced red onion2 Tablespoon
 Chopped fresh basil1 Tablespoon
 Freshly squeezed lemon juice1 Tablespoon
 Water1 Tablespoon
 Olive oil2 Teaspoon
 Chopped lettuce1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 123 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 210.5 mg8.8%

Total Carbohydrates 12 g4%

Dietary Fiber 3.3 g13%

Sugars 4 g

Protein 10 g20.2%

Vitamin A 50.9% Vitamin C 15.4%

Calcium 5.4% Iron 6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a medium sized mixing bowl, add all the ingredients except lettuce. Toss well.

SERVING
2) With lettuce leaves, line a serving platter. On top of the leaves, add the bean mixture and serve immediately.
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