Cannellini Beans with Tuna Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Cannellini beans (white beans) -5 to 6 cups cooked or
 Canned cannellini beans -three 16-ounce cans, drained
 Scallions or onion -1/4 cup, finely chopped
 Garlic1/2 Teaspoon, finley minced
 Dried oregano1/2 Teaspoon, crumbled
 Parsley2 Tablespoon, finely chopped
 Red wine vinegar1 Tablespoon
 Lemon juice - 1/2 lemon
 Olive oil1/4 Cup (16 tbs)
 Tuna packed in oil -two 6 1/2-ounce cans, drained
 Tomato slices garnish
 Salt To Taste
 Pepper To Taste

Directions

MAKING
1. Take a salad bowl and add beans into. Stir in scallions, garlic, dried oregano, parsley, red wine vinegar, lemon juice and olive oil and combine well. Season with salt and pepper as per the taste preferences.
2. Flake the tuna into big chunks using spoon or knife and blend it with bean mixture by tossing.

SERVING
3. Spoon the spinach bean salad on to the beans and serve with freshly steamed rice after garnishing with tomatoes.
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