Canned salmon Recipe

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This canned salmon burger recipe is one of my favorites. Being a health freak, I love the salmon and grill it to add to its health benefits. This juicy burger is a dish that is welcome anytime at my place. Canned salmon picture

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min

Ready In1 Hr 20 MinDifficulty LevelEasy

Health IndexHealthy++Servings2

CuisineAmericanCourseMain Dish

MethodGrilledMain IngredientFish

Ingredients

	Salmon	16 Ounce
	Onion	1⁄2 Cup (8 tbs), finely chopped or minced
	Crushed black pepper	1 Tablespoon (fresh)
	Dry herbs	1 Tablespoon
	Celery	1⁄2 Cup (8 tbs), finely chopped
	Salt	To Taste
	Lemon juice	1 1⁄2 Tablespoon
	Crisp bread crumbs	2 Cup (32 tbs)
	Eggs	2

Nutrition Facts

Serving size

Calories 1241 Calories from Fat 173

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 329.4 mg109.8%

Sodium 1464.3 mg61%

Total Carbohydrates 182 g60.6%

Dietary Fiber 3.6 g14.3%

Sugars 3.3 g

Protein 80 g159.8%

Vitamin A 13.4% Vitamin C 17.7%

Calcium 44.2% Iron 29.7%

*Based on a 2000 Calorie diet

Directions

Combine all the ingredients together in a bowl. You can add some liquid from the canned salmon for blending all ingredients well. Cook the ingredients with a little oil in a open pan. Refrigerate for an hour (covered properly with a cling film). Make into burger patties of desired size and grill. Turn over and grill over on both sides till well cooked and golden brown.
Put together your juicy burger with buns layered with lettuce leaves, slices of onions and tomatoes, mayonnaise and the salmon burger patties. Enjoy!!

Comments

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Posted on: 9 March 2012 - 12:07pm