Candied Polynesian Spareribs Recipe

Summary

Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Lean pork spareribs2 Pound
 Soy sauce1⁄3 Cup (5.33 tbs)
 Ground ginger1 Tablespoon
 Cornstarch1⁄2 Cup (8 tbs)
 Cider vinegar1⁄2 Cup (8 tbs)
 Sugar1 Cup (16 tbs)
 Water1⁄4 Cup (4 tbs)
 Salt1 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Gingerroot/Crystallized ginger1 Small

Nutrition Facts

Serving size

Calories 614 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 154.2 mg

Sodium 2781.8 mg115.9%

Total Carbohydrates 74 g24.6%

Dietary Fiber 1 g4.2%

Sugars 50.8 g

Protein 48 g96.8%

Vitamin A 0.4% Vitamin C 4.8%

Calcium 2.8% Iron 18.8%

*Based on a 2000 Calorie diet

Directions

Cut spareribs into individual 3 inch pieces.
Mix soy sauce, ground ginger and cornstarch until smooth; brush mixture over spareribs.
Place ribs on rack of broiler pan.
Bake in preheated 425° oven for 20 minutes to remove fat; drain.
Combine remaining ingredients in crock pot; stir well.
Add browned ribs.
Cover and cook on low setting for 8 to 10 hours.
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