Cancha - Andean Corn Nuts Recipe Video
Summary
Ingredients
| Corn | 1⁄2 Cup (8 tbs) | |
| Oil | 1 Teaspoon | |
| Sea salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 249 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 326.8 mg13.6%
Total Carbohydrates 42 g13.9%
Dietary Fiber 4.1 g16.4%
Sugars 0.4 g
Protein 5 g10.5%
Vitamin A 2.4% Vitamin C
Calcium 0.4% Iron 8.4%
*Based on a 2000 Calorie diet
Directions
1. In a pan heat oil and add in the corns. Cover the pan and keep stirring.
2. Take out the popcorn over a paper towel and season with sea salt.
SERVING
3. Serve popcorn with salsa and nachos and enjoy.
Chef
