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Canadian Cheese Soup Recipe
|Chicken broth||3 Cup (48 tbs)|
|Potatoes||4 Medium, peeled and diced|
|Celery ribs||2 , diced|
|Carrot||1 Medium, diced|
|Onion||1 Small, diced|
|Canadian bacon||6 Ounce, trimmed and sliced|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Shredded cheddar cheese||8 Ounce (2 Cups)|
Serving size: Complete recipe
Calories 2211 Calories from Fat 1015
% Daily Value*
Total Fat 114 g175.9%
Saturated Fat 71.7 g358.4%
Trans Fat 0 g
Cholesterol 413.5 mg
Sodium 5248 mg218.7%
Total Carbohydrates 189 g62.9%
Dietary Fiber 21.1 g84.5%
Sugars 32.6 g
Protein 108 g215.2%
Vitamin A 295.7% Vitamin C 256.5%
Calcium 206.1% Iron 50%
*Based on a 2000 Calorie diet
Reduce heat; cover and simmer for 20 minutes or until vegetables are very tender.
With a potato masher, mash vegetables several times.
Add bacon; continue to simmer.
Meanwhile, melt butter in a small saucepan; stir in the flour and cook, stirring constantly, for 1 minute.
Gradually whisk in milk.
Bring to a boil; boil and stir for 2 minutes (mixture will be thick).
Add to vegetable mixture, stirring constantly.
Remove from the heat; add cheese and pepper.
Stir just until cheese is melted