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Campground Cassoulet Recipe
|Bacon slices||4 , diced|
|Boneless lean lamb shoulder||2 Pound|
|Onion||1 Large, chopped (1 Cup)|
|Sweet italian sausage||1 , sliced 0.5-inch thick|
|White kidney beans||2 Pound|
|Canned stewed tomatoes||1 Pound|
Calories 288 Calories from Fat 69
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 84 mg
Sodium 904 mg37.7%
Total Carbohydrates 23 g7.5%
Dietary Fiber 6 g24%
Sugars 3.7 g
Protein 31 g62.7%
Vitamin A 2.1% Vitamin C 12.4%
Calcium 8.9% Iron 18.9%
*Based on a 2000 Calorie diet
2 Brown lamb slowly, about half at a time, in bacon drippings; drain off all fat.
Return all meat to pan; cover.
Cook slowly for 15 minutes.
Remove with slotted spoon and place in bean pot with bacon.
3 Saute onion just until soft in same frying pan; stir in sausage and saute about 5 minutes.
Add beans and liquid, tomatoes, salt, pepper and bay leaf; heat to boiling.
Stir into meat mixture.
4 Bake, covered, in hot oven (400Â°) 30 minutes; uncover.
Bake for 30 minutes longer, or until lamb is tender.
Remove bay leaf.