Campfire Beef Stew Recipe
Ingredients
| Onion | 1 Medium, chopped | |
| Fat | 2 Tablespoon | |
| Flour | 1 Tablespoon | |
| Burgundy wine | 1 Cup (16 tbs) | |
| Beef stew | 2 Pound | |
| Cooked peas | 1 Cup (16 tbs) | |
| Worcestershire sauce | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 398 Calories from Fat 149
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 42.7 mg14.2%
Sodium 911.3 mg38%
Total Carbohydrates 34 g11.2%
Dietary Fiber 5.4 g21.4%
Sugars 8.3 g
Protein 18 g36.8%
Vitamin A 71.9% Vitamin C 18.9%
Calcium 3.8% Iron 12.4%
*Based on a 2000 Calorie diet
Directions
1. Heat the grill
MAKING
2. Set a large pan on the fire and add the fat to it. Sauté the onion in fat until lightly browned.
3. Blend in flour and add the wine and cook, stirring, until mixture boils and thickens.
Add beef stew, peas and Worcestershire sauce. Heat thoroughly before serving.
SERVING
4. Serve warm with roasted meat
Chef
