CALORIE-WATCHER'S DRESSING Recipe

Summary

Vegetarian

Ingredients

 Canned condensed tomato10 3⁄4 Ounce
 Garlic powder1⁄4 Teaspoon
 Chopped parsley1 Tablespoon
 Onion salt1⁄4 Teaspoon
 Ground black pepper1⁄8 Teaspoon
 Relish1 Tablespoon
 Apple cider vinegar2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 230 Calories from Fat 18

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 436.2 mg18.2%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4.5 g18.2%

Sugars 28.8 g

Protein 6 g11.7%

Vitamin A 49.2% Vitamin C 99.4%

Calcium 6.4% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

In the morning: In a wide-mouthed pint jar, mix together tomato soup, garlic powder, onion salt, pepper, relish and vinegar.
Cover; refrigerate until serving time.
Use as a dressing for salad greens.
Makes 11/2 cups dressing.
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