Calorie Counter's Whipped Cream Recipe

Summary

Preparation Time3 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Evaporated skim milk1 Cup (16 tbs)
 Fresh lemon juice2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 229 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 362.7 mg15.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 0.04 g0.16%

Sugars 36.5 g

Protein 18 g36.3%

Vitamin A 18.2% Vitamin C 7.7%

Calcium 72.6% Iron 0.02%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Chill electric mixer beaters thoroughly.

MAKING
2. Take a mixing bowl, add evaporated skim milk, place in the freezer and allow to chill till ice crystals start forming on milk.
3. Using the chilled beaters, whip the milk vigorously to triple the volume and turns creamy.

SERVING
4. Use as desired.

TIPS
Add 1 to 2 teaspoon lemon juice per cup of milk to increase the whipping pace.
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