Healthy Cauliflower Mash Recipe Video

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings2
MethodVegetarian
Main Ingredient, Interest Group

Ingredients

 
Please see video

Directions

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Editors Review

If you are a cauliflower lover you will love this dish and if you are not, you will still love this dish! Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the "cauli-taste" is very mild. Garlic, leeks and part skimmed ricotta cheese is a great addition to get the same texture and flavor of mashed potatoes but with ten times less calories!
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