Californian Crab Surprise Recipe

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings4
CourseMethod
Main Ingredient

Ingredients

 Olive oil45 Milliliter
 All purpose flour45 Milliliter
 Chicken broth160 Milliliter
 Light cream160 Milliliter
 Tomato catsup80 Milliliter
 Worcestershire sauce10 Milliliter
 Paprika5 Milliliter
 Tabasco sauce3 Drop
 Lemon juice15 Milliliter
 Shelled crab claws800 Gram
 Spanish rice750 Milliliter

Nutrition Facts

Serving size

Calories 1084 Calories from Fat 221

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 286.9 mg

Sodium 3502.3 mg145.9%

Total Carbohydrates 160 g53.4%

Dietary Fiber 6.1 g24.3%

Sugars 10.7 g

Protein 53 g106.2%

Vitamin A 42.5% Vitamin C 97.9%

Calcium 52.8% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a sauce pan, add the flour and cook for 2 minutes over low heat.
Whisk in the broth and cream and simmer until thick.
Whisk in the catsup, Worcestershire, paprika, Tabasco and lemon juice continue to simmer for 2 additional minutes.
Add the crab claws, simmer for an additional 10 minutes.
Place the rice on serving plates, cover with mixture and serve.
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