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California Lobster Cocktail Recipe
|Chopped cooked lobster||1 Cup (16 tbs)|
|Orange juice||3 Tablespoon|
|Catsup||1⁄4 Cup (4 tbs)|
|Mayonnaise||1⁄4 Cup (4 tbs)|
Calories 244 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 63.8 mg21.3%
Sodium 367.3 mg15.3%
Total Carbohydrates 17 g5.6%
Dietary Fiber 1.5 g6.1%
Sugars 4.4 g
Protein 17 g33.8%
Vitamin A 10.4% Vitamin C 97.3%
Calcium 6.2% Iron 6.1%
*Based on a 2000 Calorie diet
Cut grapefruit pulp into small pieces.
Snip out membrane with scissors; notch edges of grapefruit shells.
Combine lobster and grapefruit.
Blend remaining ingredients for dressing; stir into lobster mixture.
Spoon into grapefruit shells; chill.