California Sandwiches Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
Main Ingredient

Ingredients

 Reduced calorie mayonnaise2 Tablespoon
 Plain low-fat yogurt2 Tablespoon
 Unsweetened orange juice1 Tablespoon
 Onion1 Tablespoon, minced
 Prepared horseradish1 Teaspoon
 Orange1 Medium, peeled, sectioned, and chopped
 Chicken breast3⁄4 Cup (12 tbs), chopped, cooked (skinned before cooking and cooked without salt)
 Avocado1⁄4 Cup (4 tbs), chopped
 Curly lettuce leaves4
 Whole wheat bread slice4 , thinly sliced, toasted

Nutrition Facts

Serving size

Calories 441 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 29.6 mg

Sodium 502 mg20.9%

Total Carbohydrates 65 g21.7%

Dietary Fiber 18.4 g73.7%

Sugars 20.9 g

Protein 25 g50.9%

Vitamin A 993.5% Vitamin C 307.2%

Calcium 35% Iron 45.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, add first 5 ingredients to combine.
2) Stir to blend thoroughly.
3) Cover and place inside refrigerator to chill thoroughly.
4) In another bowl, add orange, chicken, and avocado to combine.
5) Line each bread slice with one lettuce leaf.
6) Spread fruit-chicken mixture evenly over lettuce leaves.

SERVING
7) Serve the bread slices by topping with reserved mayonnaise mixture.
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