California Compote Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Dried prunes1 Pound (1 Package)
 Frozen orange pineapple juice2 Cup (32 tbs), reconstituted

Nutrition Facts

Serving size

Calories 168 Calories from Fat 2

% Daily Value*

Total Fat 0.22 g0.33%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.8 mg0.2%

Total Carbohydrates 44 g14.7%

Dietary Fiber 4 g16.1%

Sugars 28.5 g

Protein 2 g3%

Vitamin A 8.9% Vitamin C 27%

Calcium 3% Iron 2.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a 6 cup baking dish, place dried prunes, add pineapple-orange juice and let it soak over night covered at room temperature.
2. Pre-heat the oven at 180 Degrees Celsuis, and place the baking dish of prunes to cook/bake for 5-10 minutes. Remove and serve warm
SERVING
3. Serve with a dollop of vanilla ice-cream
Quantcast