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California Cioppino Recipe
|Onion||1 Medium, chopped|
|Garlic||2 Clove (10 gm), chopped|
|Chopped parsley||2 Tablespoon|
|Tomato juice||1⁄4 Cup (4 tbs)|
|Tomatoes||4 Medium, chopped|
|Fish pieces||2 Pound, cut in bite-size pieces|
Calories 366 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 113.8 mg
Sodium 1067.8 mg44.5%
Total Carbohydrates 32 g10.5%
Dietary Fiber 3.5 g14%
Sugars 4 g
Protein 25 g50.4%
Vitamin A 23% Vitamin C 36.6%
Calcium 2.7% Iron 3.8%
*Based on a 2000 Calorie diet
1. In a pan add oil and saute onion, garlic and parsley about 5 minutes in just enough oil to brown lightly.
2. Add tomatoes and juice and simmer for about 15 minutes.
3. Then add fish and cook gently for 20 to 30 minutes.
4. Season with salt and pepper and serve hot.