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California Chicken Recipe
|Broilers||2 , cut into pieces|
|Oil||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|White onions||6 Small|
|Carrots||6 , cut in pieces|
|Dry sherry||2 Cup (32 tbs)|
Calories 1955 Calories from Fat 1150
% Daily Value*
Total Fat 128 g196.6%
Saturated Fat 34.3 g171.7%
Trans Fat 0 g
Cholesterol 562.5 mg
Sodium 1488.4 mg62%
Total Carbohydrates 43 g14.5%
Dietary Fiber 6.7 g26.7%
Sugars 14.1 g
Protein 143 g286.1%
Vitamin A 327.9% Vitamin C 69.3%
Calcium 17.1% Iron 42.6%
*Based on a 2000 Calorie diet
1)With a damp cloth, wipe the chicken pieces. Add salt and pepper and season them.
2)In a heavy skillet, heat the oil and brown the pieces.
3)Transfer the pieces to a bowl and keep aside.
4)Put in garlic, onion, green pepper, whole onion and carrots. Sauté and slightly brown them.
5)Finally, put in the sherry, bay leaf, rosemary and the browned chicken pieces.
6)Cover the skillet with a lid and cook for 45 minutes or till the chicken is tender. Cook over low coals.