California Burgers Recipe

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings12
CuisineCourse
MethodMain Ingredient

Ingredients

 Turkey breast3 Pound
 Onions1 Cup (16 tbs), minced
 Celery1 Cup (16 tbs)
 Sweet peppers1 Cup (16 tbs), minced
 Sweet red peppers1 Cup (16 tbs), minced
 Tomato paste1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Garlic2 Clove (10 gm)
 Ground black pepper1 Teaspoon
 Crusty rolls12
 Shredded lettuce1 Cup (16 tbs)
 Tomato slices1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 436 Calories from Fat 100

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 73.7 mg

Sodium 567.8 mg23.7%

Total Carbohydrates 49 g16.3%

Dietary Fiber 2.6 g10.4%

Sugars 4.8 g

Protein 35 g69%

Vitamin A 36.9% Vitamin C 30.7%

Calcium 10.2% Iron 29.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Thoroughly mix together the onions, turkey, celery, red peppers, garlic, black peppers and tomato paste in a large bowl.
2) Form the mixture into 12 patties
3) Grill the patties or saute or broil them in a non-stick frying pan.

SERVING
4) Serve warm in the rolls. Tomatoes and lettuce can be served on the side.
Quantcast