California Bouillabaisse Recipe Video

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings1
CuisineCourse
MethodDish
Interest Group

Ingredients

 Butter5 Tablespoon
 Shallots1⁄4 Cup (4 tbs), dice
 Brown sugar1⁄2 Teaspoon
 Mussels1 Cup (16 tbs)
 Calamari1⁄2 Cup (8 tbs)
 Shrimp6 Ounce
 Fennel seeds2 Tablespoon
 Salt1 Pinch
 White pepper1 Pinch
 Garlic2 Tablespoon
 White wine1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1216 Calories from Fat 657

% Daily Value*

Total Fat 75 g115%

Saturated Fat 40.5 g202.6%

Trans Fat 0 g

Cholesterol 645.4 mg215.1%

Sodium 1270 mg52.9%

Total Carbohydrates 47 g15.8%

Dietary Fiber 12.7 g51%

Sugars 3.4 g

Protein 82 g163.6%

Vitamin A 59.3% Vitamin C 73.1%

Calcium 62.1% Iron 115.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan, melt the butter.
2. Add shallots and stir.
3. Next, add brown sugar and tomatoes.
4. Next, add the calmari, shrimp,
5. Add brown sugar.
6. Add tomatoes and mix.
7. Add fennel seeds and white wine and mix.
8. Add a pinch of salt and white pepper and stir and cook.
9. The mussels will start to open in a while.
10. Add the garlic and stir.
11. Add 1 1/2 cup of rouille and stir on medium heat for 10 minutes.

SERVING
12. In a bowl, ladle the shrimp and calamari and pour some of the soup over and serve.
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