- Recipes Home
- Interest Groups
Calico Chicken Fricassee Recipe
|Broiler fryer||1 , cut up|
|Carrots||1 Pound, diagonally cut|
|Onion||1 Large, chopped|
|Sliced celery||1 Cup (16 tbs)|
|Hot water||1 Cup (16 tbs)|
|Instant chicken broth/1 teaspoon granulated chicken bouillon||1 Tablespoon|
|Sage||1 Teaspoon, crumbled|
|Frozen peas||1 Cup (16 tbs)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Chopped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 3884 Calories from Fat 2078
% Daily Value*
Total Fat 230 g354.5%
Saturated Fat 65.7 g328.3%
Trans Fat 0 g
Cholesterol 1127.2 mg
Sodium 5801.1 mg241.7%
Total Carbohydrates 139 g46.2%
Dietary Fiber 29.7 g118.9%
Sugars 51.9 g
Protein 303 g605.8%
Vitamin A 1683.7% Vitamin C 240.3%
Calcium 78.4% Iron 125.1%
*Based on a 2000 Calorie diet
Cook until chicken is a rich brown on skin side, about 10 minutes; turn and brown on other side.
Add carrots, onion and celery to skillet; toss to coat with drippings from chicken.
Cook and stir 10 minutes.
Add hot water, instant chicken broth, salt and sage; mix well; return chicken; cover; simmer 10 minutes; add peas, simmer another 10 minutes, or until chicken and vegetables are tender.
Remove chicken; keep warm.
Mix flour and skim milk to a smooth paste in a small bowl; stir into vegetables; heat to bubbling, stirring constantly.
Cook 1 minute, or until thickened and bubbly.
Stir in parsley; spoon onto serving dish; top with chicken.