Calico Cauliflower Recipe
Ingredients
| Cauliflower florets | 4 Cup (64 tbs) | |
| Black pepper | 1⁄4 Teaspoon | |
| Water/Nonfat chicken broth / vegetable broth | 1⁄4 Cup (4 tbs) | |
| Grated lemon peel | 1⁄4 Teaspoon | |
| Dried basil leaves | 1⁄4 Teaspoon | |
| Red bell pepper | 1 , seeded and minced | |
| Chopped fresh parsley | 1 Tablespoon | |
| Green bell pepper | 1 , seeded and minced |
Nutrition Facts
Serving size: Complete recipe
Calories 181 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.22 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 139 mg5.8%
Total Carbohydrates 39 g12.9%
Dietary Fiber 16.7 g66.7%
Sugars 18.7 g
Protein 11 g22.5%
Vitamin A 119% Vitamin C 817%
Calcium 16.6% Iron 25.8%
*Based on a 2000 Calorie diet
Directions
Cover with vented plastic wrap.
Microwave on high for 6 minutes.
Let stand for 3 minutes.
Toss cauliflower with minced red and green peppers, black pepper, lemon peel, basil, and parsley.
Chef
