Calico Wild Rice Soup Recipe
Ingredients
| Low sodium chicken broth | 4 Cup (64 tbs) | |
| Cooked wild rice | 2 Cup (32 tbs) | |
| Frozen corn | 1 Cup (16 tbs) | |
| Red bell pepper | 2 Tablespoon, chopped | |
| Green bell pepper | 2 Tablespoon, chopped | |
| Green onions | 1⁄2 Cup (8 tbs), sliced | |
| Fresh parsley | 1 Tablespoon, chopped | |
| Tarragon leaves | 1 Teaspoon, crushed | |
| Cornstarch | 2 Tablespoon | |
| Water | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 877 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 324.8 mg13.5%
Total Carbohydrates 165 g55%
Dietary Fiber 20.3 g81.1%
Sugars 9.6 g
Protein 40 g81%
Vitamin A 86.6% Vitamin C 168.5%
Calcium 15.2% Iron 34.7%
*Based on a 2000 Calorie diet
Directions
Cook over medium heat until mixture boils; reduce heat and simmer 5 minutes or until corn is tender.
Combine cornstarch and water in small bowl.
Stir into simmering soup; cook 5 minutes or until soup thickens slightly, stirring occasionally.
Chef
