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Calf'S Liver Wasabi Mash Recipe
|Potatoes||4 Large, quartered|
|Wasabi paste||2 Teaspoon|
|Semi skimmed milk||4 Tablespoon|
|Vegetable oil||3 Tablespoon (Plus A Little More For Frying The Liver)|
|Freshly ground black pepper||1|
|Onions||2 Medium, thinly sliced|
|Calf liver slice||4 Medium|
Calories 385 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.2 mg2.8%
Total Carbohydrates 66 g22.1%
Dietary Fiber 8.3 g33.3%
Sugars 7.6 g
Protein 8 g15.4%
Vitamin A 0.2% Vitamin C 110.9%
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Drain and mash them with a potato masher or a fork.
Mix the wasabi paste with 1 tablespoon of the milk and add to the potatoes.
Gradually add the remaining milk and 1 tablespoon of the oil and mash until smooth.
Season with black pepper and set aside.
Heat the remaining oil in a large pan.
Add the onions and cook for 3-4 minutes.
Turn the heat down and cook for a further 3 minutes on a low heat or until the onions are caramelised.
Add a drizzle of oil to a frying pan and sear the liver for 2 minutes on each side so that it's nice and pink. (I would even try it for just 1 minute each side to be rare.)
Serve the liver with the mash and top with the onions.