- Recipes Home
- Interest Groups
Caldo Verde Recipe
|Canned condensed chicken broth||21 1⁄2 Ounce, undiluted (2 cans, 10 3/4 oz each)|
|Water||1 Cup (16 tbs)|
|Frozen spinach||10 Ounce (1 package, whole leaf or chopped)|
|Sliced boiled ham||1⁄4 Pound, coarsely cut|
|Instant mashed potato powder||1⁄4 Cup (4 tbs)|
|Pepperoni||1⁄4 Pound, thinly sliced|
Calories 140 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 22.6 mg
Sodium 1122.2 mg46.8%
Total Carbohydrates 6 g1.9%
Dietary Fiber 1.5 g6%
Sugars 1.3 g
Protein 10 g19.5%
Vitamin A 110.8% Vitamin C 4.3%
Calcium 6.1% Iron 5%
*Based on a 2000 Calorie diet
1 In a medium saucepan, add chicken broth, 1 cup water, the spinach and ham.
2 Bring to a boil, lower the heat and simmer for 5 minutes and stir to separate the spinach.
3 Mix in instant potato and pepperoni.
4 Simmer for another 2 minutes or until slightly thick.
5 Serve with chunks of warm bread and butter.