calamares Recipe Video
Ingredients
| Squid | 1⁄2 Pound, cleaned and sliced | |
| Flour | 3⁄4 Cup (12 tbs) | |
| Egg | 1 Medium, beaten | |
| Breadcrumbs | 3⁄4 Cup (12 tbs) | |
| Salt | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon, ground | |
| Cooking oil | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 1296 Calories from Fat 1140
% Daily Value*
Total Fat 129 g198.3%
Saturated Fat 18.6 g93.1%
Trans Fat 0 g
Cholesterol 178.6 mg59.5%
Sodium 583 mg24.3%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 13 g26.7%
Vitamin A 1.5% Vitamin C 4.7%
Calcium 4.3% Iron 12.1%
*Based on a 2000 Calorie diet
Directions
1. Combine squid, salt, and ground black pepper then mix well. Let stand for 10 minutes.
2. In a cooking pot pour-in cooking oil and heat.
MAKING
3. Dredge the squid in flour then dip in beaten egg and roll over breadcrumbs.
4. Deep-fry the squid until the color of the coating turns brown
5. Remove the fried squid from the cooking pot and transfer in a plate lined with paper towels.
SERVING
6. Serve with sinamak or Asian dipping sauce.
Chef
