Cajun Chicken Recipe

Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.
Cajun Chicken picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodSpeciality
Main Ingredient, Interest Group,

Ingredients

 Boneless skinless chicken breast halves4
 Corn flakes1 1⁄2 Cup (24 tbs) (Country®)
 Original bisquick mix/Reduced fat bisquick mix1⁄2 Cup (8 tbs), reduced
 Original bisquick mix/Reduced fat bisquick mix1⁄2 Cup (8 tbs)
 Cajun seasoning2 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Butter/Margarine2 Tablespoon

Nutrition Facts

Serving size

Calories 317 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 4.8 g24%

Trans Fat 1 g

Cholesterol 66 mg

Sodium 466.1 mg19.4%

Total Carbohydrates 32 g10.7%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 23 g45.2%

Vitamin A 11.7% Vitamin C 8.9%

Calcium 3.8% Iron 22.8%

*Based on a 2000 Calorie diet

Directions

1. Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2. Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
3. Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
High Altitude (3500-6500 ft) Cook chicken 10 to 12 minutes.

Comments

khau_khan profile page

khau_khan says :

When will you invite us to have that great chicken dish 
Posted on: 22 January 2007 - 2:44pm
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