Cajun Pork Roast Recipe


MethodMain Ingredient


 Low calorie margarine2 Tablespoon (1 Tub)
 Vegetable oil1 Tablespoon
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped celery1⁄4 Cup (4 tbs)
 Chopped green bell pepper1⁄4 Cup (4 tbs)
 Garlic3 Clove (15 gm), minced
 Freshly ground black pepper1⁄2 Teaspoon
 Pepper white1⁄4 Teaspoon
 Ground red pepper1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Dried thyme1⁄4 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Boneless pork loin23 Ounce (1 Pound, 7 Ounces)

Nutrition Facts

Serving size: Complete recipe

Calories 1351 Calories from Fat 509

% Daily Value*

Total Fat 59 g90.6%

Saturated Fat 15 g74.8%

Trans Fat 0.3 g

Cholesterol 515.1 mg

Sodium 369 mg15.4%

Total Carbohydrates 16 g5.3%

Dietary Fiber 4.4 g17.6%

Sugars 3.5 g

Protein 180 g360.6%

Vitamin A 29.6% Vitamin C 64.7%

Calcium 13.5% Iron 42.3%

*Based on a 2000 Calorie diet


1. Preheat oven to 275°F.
2. In medium nonstick skillet, heat margarine and oil; add onion, celery, bell pepper, and garlic; cook over medium heat until softened, about 2 minutes. Stir in seasonings; set aside to cool.
3. Using sharp paring knife, make four 1-inch slits about 1 1/2 inches deep into pork; spoon 1 tablespoon vegetable mixture into each slit.
4. Place pork on rack in roasting pan; spoon remaining vegetable mixture over pork. Roast 1 hour. Raise oven temperature
to 475°F; cook until pork is well browned and meat thermometer inserted in center reaches 160°F, about 10 minutes. Let stand 15 minutes before carving.