Low carb Cajun Burger - Making The Hamburger Buns Part 1 Recipe Video
Ingredients
| Egg whites | 4 | |
| Cream of tartar | 1⁄4 Teaspoon | |
| Egg yolks | 3 | |
| Mrs dash flavored seasoning mix | 1 Teaspoon | |
| Mayonnaise | 1 Tablespoon | |
| Cheddar cheese | 1 Cup (16 tbs), shredded | |
| Whey protein powder | 1 Tablespoon | |
| Water | 1⁄2 Cup (8 tbs) | |
| Cooking spray | 2 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 1290 Calories from Fat 641
% Daily Value*
Total Fat 72 g111.3%
Saturated Fat 36.1 g180.3%
Trans Fat 0 g
Cholesterol 718.5 mg239.5%
Sodium 2485.7 mg103.6%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0 g0.01%
Sugars 8 g
Protein 137 g274.9%
Vitamin A 42.1% Vitamin C 0.03%
Calcium 118.2% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven at 300 degrees F. Grease the hamburger pan with cooking spray and set aside.
MAKING
2. In a jar add in water and protein powder together. Set aside.
3. In a medium bowl add in the egg yolks, mayonnaise, Mrs Dash, cheddar cheese and protein mixture. Set aside.
4. In a large bowl add in the egg white and cream of tartar and whisk using a mixer as shown in the video for 6 minutes.
5. Mix the yolk mixture with mixer.
6. Add the egg yolk mixture to the egg whites and fold in the mixture.
7. Using a large spoon, spoon mixture out to a prepared tray.
8. Bake in oven for 35 minutes at 300 degrees.
9. Turn oven off and leave in oven for another 5 minutes. Remove the buns and place on a wire rack to cool. Let cool for about 10 minutes before eating.
SERVING
10. Top Hamburgers buns with ham patties, mayonnaise, tomato and lettuce. Serve with low sodium ketchup.
Editors Review
Don't let your low carb diet put a damper on your love for food! You can be on a diet and still eat what you love, like a Cajun style burger. With LowCarb360's 3 Part video series on making the perfect low carb burger, you will be able to make a healthy version of your favorite meat dish. Part 1 of the video is all about making the buns.Chef
