Cajun Blackened Red Snapper Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main IngredientHealthy

Ingredients

 Red snapper1 1⁄2 Pound, cut into serving size pieces
 Melted butter2 Tablespoon
 Cajun creole rub1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 874 Calories from Fat 214

% Daily Value*

Total Fat 33 g51%

Saturated Fat 17.5 g87.3%

Trans Fat 0 g

Cholesterol 316.3 mg

Sodium 540.4 mg22.5%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.3 g5.3%

Sugars 4 g

Protein 135 g269.9%

Vitamin A 22.9% Vitamin C 33.1%

Calcium 30.6% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

Brush the fish with butter and dredge in the Cajun-Creole Rub to coat well.
Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through.
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