Cajun Blackened Fish Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 6 firm white fish fillets, each about 2 cm / 3/4 in thick
 100 g / 3 1/2 oz unsalted butter, melted
 Cajun spice1 1/2 Tablespoon
 Paprika1 Teaspoon
 Chili powder1/4 Teaspoon

Directions

1. Brush each fish fillet liberally with melted butter.
2. Combine spice mix, paprika and chili powder and using your hands, rub spice mixture evenly over fillets.
3. Heat a large cast iron frying pan over a high heat until very hot. Add fish fillets and cook for 1-2 minutes each side or until fish flakes when tested with a fork. Serve immediately with any remaining melted butter.
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