Caesar Bean Salad Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Chick peas/Garbanzo beans16 Ounce, rinsed and drained (1 Can)
 Kidney beans15 Ounce, rinsed and drained (1 Can)
 Red onion4 , thin wedges and separated about 1/2 cup
 Snipped fresh parsley1⁄2 Cup (8 tbs)
 Creamy caesar dressing and dip1⁄2 Cup (8 tbs), refrigerated (1/2 Cup)

Nutrition Facts

Serving size

Calories 955 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.5 g17.6%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 213.5 mg8.9%

Total Carbohydrates 147 g48.9%

Dietary Fiber 38.9 g155.4%

Sugars 24 g

Protein 48 g97%

Vitamin A 14.2% Vitamin C 45.8%

Calcium 26.6% Iron 81.4%

*Based on a 2000 Calorie diet


1. In a salad bowl, combine all the salad ingredients.
2. Drizzle the dressing and toss to coat well.
3. Cover the bowl and chill the salad in the refrigerator.

4. Pack into lunch boxes for lunch or serve as a side to your main dish.