Cabbage Upkari Recipe

One of the simple recipes. You can prepare the same dish by adding cauliflower, potato and onion or by adding beetroot and onions.
Cabbage Upkari picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
VegetarianMain Ingredient
Interest Group,

Ingredients

 Shredded cabbage3 Cup (48 tbs)
 Potato1 Medium
 Onion1 Medium
 Red chillies4
 Mustard seeds1⁄4 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 145 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 223.8 mg9.3%

Total Carbohydrates 34 g11.2%

Dietary Fiber 6.7 g26.7%

Sugars 9.5 g

Protein 5 g9.5%

Vitamin A 6% Vitamin C 153.1%

Calcium 8.2% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

1. Cut potatoes in 1" long thin pieces and cut onions lengthwise.
2. Heat oil in a pan and add mustard seeds.
3. When they splutter add in cut red chillies. Saute for about 5 seconds.
4. Now add the onions and fry till golden brown color.
5. Now add the potatoes and cabbage along with salt and about 1/4 cup of water.
6. Bring it to a boil. Cover and cook on a low flame till all the water evaporates and the cabbage is tender.
7. Serve hot as a side dish with rice or roti.

Comments

Sarita Bhandarkar profile page

Sarita Bhandarkar says :

Thanks Snigdha.
Posted on: 2 October 2008 - 5:59pm
Snigdha profile page

Snigdha says :

Very simple yet tasty recipe!
Posted on: 22 February 2008 - 2:51pm
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