Ham Cabbage Soup Recipe


Health IndexHealthyCuisine
DishInterest Group


 Savoy cabbage1 Pound
 Finely diced potato1⁄2 Pound
 Finely chopped garlic1 Clove (5 gm)
 Finely chopped onion1
 Beef bouillon cubes2 (stock cubes)
 Cooked ham1⁄2 Pound
 Sour cream1⁄4 Cup (4 tbs) (creme fraiche)
 Fresh lemon juice3 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 824 Calories from Fat 220

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 10.1 g50.7%

Trans Fat 0 g

Cholesterol 34.5 mg

Sodium 2401.9 mg100.1%

Total Carbohydrates 97 g32.4%

Dietary Fiber 23.2 g92.7%

Sugars 20.4 g

Protein 65 g129%

Vitamin A 97.6% Vitamin C 289.2%

Calcium 26.6% Iron 27.6%

*Based on a 2000 Calorie diet


Put 1 cup (250 ml/8 fl oz) of water into the lower compartment of a microwave steamer.
Cover and microwave on HIGH for 3 minutes.
Remove the outer leaves of the cabbage and chop into slices with a large knife.
Rinse and drain the leaves and place in the upper section of the steamer, cover and microwave on HIGH for 5 minutes.
Put the cabbage into a large casserole.
Add the potatoes, garlic and onion and pour on 1 quart (1 litre / pints) of hot water to cover.
Crumble the bouillon (stock) cubes into the mixture and stir well.
Cover and microwave on HIGH for 12 minutes./1 3/4 Cut the ham into cubes and stir into the casserole and microwave for a further 3 minutes on HIGH.
Stir in the sour cream (creme fraiche) and the lemon juice.
Add salt and pepper to taste.
Pour into 4 soup plates, add a little more cream to each