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Ham Cabbage Soup Recipe
|Savoy cabbage||1 Pound|
|Finely diced potato||1⁄2 Pound|
|Finely chopped garlic||1 Clove (5 gm)|
|Finely chopped onion||1|
|Beef bouillon cubes||2 (stock cubes)|
|Cooked ham||1⁄2 Pound|
|Sour cream||1⁄4 Cup (4 tbs) (creme fraiche)|
|Fresh lemon juice||3 Tablespoon|
Serving size: Complete recipe
Calories 824 Calories from Fat 220
% Daily Value*
Total Fat 25 g37.7%
Saturated Fat 10.1 g50.7%
Trans Fat 0 g
Cholesterol 34.5 mg
Sodium 2401.9 mg100.1%
Total Carbohydrates 97 g32.4%
Dietary Fiber 23.2 g92.7%
Sugars 20.4 g
Protein 65 g129%
Vitamin A 97.6% Vitamin C 289.2%
Calcium 26.6% Iron 27.6%
*Based on a 2000 Calorie diet
Cover and microwave on HIGH for 3 minutes.
Remove the outer leaves of the cabbage and chop into slices with a large knife.
Rinse and drain the leaves and place in the upper section of the steamer, cover and microwave on HIGH for 5 minutes.
Put the cabbage into a large casserole.
Add the potatoes, garlic and onion and pour on 1 quart (1 litre / pints) of hot water to cover.
Crumble the bouillon (stock) cubes into the mixture and stir well.
Cover and microwave on HIGH for 12 minutes./1 3/4 Cut the ham into cubes and stir into the casserole and microwave for a further 3 minutes on HIGH.
Stir in the sour cream (creme fraiche) and the lemon juice.
Add salt and pepper to taste.
Pour into 4 soup plates, add a little more cream to each