Sautéed Cabbage Recipe Video

Chef Keith Snow demonstrates how to make a Cabbage Sauté.

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Shredded cabbage2 Cup (32 tbs) (Your Favorite Variety)
 Diced onion1⁄2 Cup (8 tbs)
 Whole mustard seed1 Tablespoon (Yellow Or Brown)
 Butter2 Teaspoon
 Curry powder1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 109 Calories from Fat 56

% Daily Value*

Total Fat 7 g10%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 214 mg8.9%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4 g15.9%

Sugars 4.5 g

Protein 3 g6.8%

Vitamin A 4.2% Vitamin C 48.2%

Calcium 8.4% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

1. In a hot skillet ad butter, onion and mustard seed. Saute for 30 seconds.
2. Add shaved cabbage salt & pepper, saute for about 3 minutes then add curry.
3. Serve next your favorite meat, poultry or chicken dish. Also great on it’s own.

Editors Review

This crowd-pleasing dish scores brownie points for its yummy flavor and crunch. Keith Snow tells you how to cook this cruciferous vegetable to perfection without turning it soggy. Makes for a great side-dish!
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